It is natural for every man to yearn for better and stronger erection in order to last longer in the bed. Nonetheless, erection is very complex procedure and also depends on several of factors.
Is It Possible To Strengthen The Penis?
There are certainly some ways by which you will be able to strengthen your penis. Two main factors affecting your hardness are:
- Mental state
- Physical state
Here is some erection tips by which you will be able to make your erection last for a longer period of time.
Give Up Smoking
Smoking is responsible for hardening the arteries of the penis. As a result there blood flow to the penis is reduced. Experts have said that smoking effects:
- Blood vessels
- Sexual organs
Erection has a lot to do with a healthy heart and blood vessels. It has been stated that smokers are more likely to get erectile dysfunction than non-smokers.
Limit the Consumption of Alcohol
The fun that you have intoxicating yourself comes with a certain cost. Heavy to moderate drinking has been the cause of erectile dysfunction. It is much more difficult to get an erection when you are drunk compared to the times when you are sober. When you have alcohol for a long period of time, it is likely to damage your kidney and nerves which, in turn, might affect your healthy sexual life.
Bid Goodbye to Stress
It important for you to understand that brain and not penis, is the most important organ of the body. There are several people out there who fail get a hard erection because they are either too nervous or too anxious during the sexual activity, even when they are perfectly healthy. Stress causes a rise in the cortisol level which causes a drop in the sex drive. Thus, you need to remove all stress that is controlling your life. Here are certain things that you need to follow for harder erection:
- Reduce the intake of caffeinated drinks
- Avoid working extra times
- Maintain a balance in your life
Canadian Health Care Mall states that an intense workout will help the mind and body to work properly. Make sure that you exercise on a regular basis. Exercise improves the flow of blood in the body which helps in getting an erection. Kegel’s exercises are done for strengthening the muscles around the pelvic region of your body. This will help you to gain a control over bladder and enhance your sex life.
Maintain a Healthy Diet
Eating proper food is quite essential for having a healthy sexual life and is also one important erection tips. You need to have a diet that is filled with vegetables and fruits which are rich in antioxidants. This increases the blood flow to the penis and thus, improves the quality of your erection. Food items that is bad for the heart is also bad for erection because it effects the circulation of blood.
Indulge in Foreplay
According to Canadian Health Care Mall you should not just be obsessed about the penetration; you need to indulge in foreplay too for a healthy sexual life. If you concentrate and race towards ejaculation then you are missing out on a lot of penis strengthening time. Take time out for other activities to strengthen your erection.